# GOWOD

> Assess mobility and follow stretching routines tailored to your sport

GOWOD organizes mobility and stretching practice around an assessment of how different areas of your body move. After completing the test, you can review a breakdown by body zone and use the results to guide a personalized routine. Your chosen sports also inform the mobility sessions the app prepares.

An exercise library includes demonstrations for following individual movements, while repeat assessments create a record to compare over time. Premium programs add structured sessions to the assessment and library. A Strava connection places completed mobility work alongside other training activity, making those sessions visible within the same exercise history you already keep.

## Listing details

- Canonical BetaNeon page: https://betaneon.com/products/gowod
- Official website: https://www.gowod.app/
- Category: Health & wellness / Rehabilitation & mobility
- Status: Launched
- Topics: Exercise library, Fitness tracking, Mobility, Personalized training, Stretching
- Listing updated: 2026-10-30T16:51:24.311Z
- Information source: https://www.gowod.app/

This is a product introduction, not an endorsement. Confirm current availability, features, and prices on the official website. Community upvotes on BetaNeon are not star ratings.