# Headspace

> Meditation and sleep content with options for mental health care

Headspace provides guided meditation, mindfulness activities, and sleep audio through an app. Courses offer a sequence to follow, while individual meditations can be selected for a break or another part of the day. Bedtime sessions, sounds, and exercises provide a separate collection for a wind-down routine.

Ebb, an AI companion, lets users reflect in a conversation and receive content recommendations based on what they share. Separate Headspace services include therapy and other mental health care, with access through eligible plans or employer benefits. A user can explore the meditation library for personal practice or follow the enrollment route for an available clinical service.

## Listing details

- Canonical BetaNeon page: https://betaneon.com/products/headspace
- Official website: https://www.headspace.com/
- Category: Health & wellness / Meditation & mindfulness
- Status: Launched
- Topics: AI companions, Meditation, Mental health, Mindfulness, Sleep
- Listing updated: 2026-10-30T16:51:28.908Z
- Information source: https://www.headspace.com/

This is a product introduction, not an endorsement. Confirm current availability, features, and prices on the official website. Community upvotes on BetaNeon are not star ratings.