# Insight Timer

> Guided meditation, mindfulness, and relaxation audio

Insight Timer offers a library of guided meditation, sleep audio, breathwork, and live practice sessions. You can browse teachers and approaches, choosing material such as a breathing exercise, ambient sounds, or a bedtime story. The collection includes recordings from mindfulness teachers, psychologists, and spiritual practitioners. Live meditation and yoga sessions give people scheduled opportunities to practice with others. Reflection, journaling, and feeling-tracking tools provide another place to record the experience. Someone can try different teachers or formats before choosing material for a regular practice, moving between short exercises, longer sessions, and listening within the same service.

## Listing details

- Canonical BetaNeon page: https://betaneon.com/products/insight-timer
- Official website: https://insighttimer.com/
- Category: Health & wellness / Meditation & mindfulness
- Status: Launched
- Topics: Ambient sound, Audio, Meditation, Mindfulness, Sleep
- Listing updated: 2026-10-30T16:51:39.997Z
- Information source: https://insighttimer.com/

This is a product introduction, not an endorsement. Confirm current availability, features, and prices on the official website. Community upvotes on BetaNeon are not star ratings.