# Somna

> Record reflections and explore recurring patterns in thoughts, feelings, and responses.

Somna is an iPhone app for reflection and recognizing recurring personal patterns. Users capture thoughts and consider how a situation connects to feelings, physical reactions, behavior, and underlying beliefs. The app provides a structure for revisiting those connections over time instead of treating each reflection as an isolated entry.

A Support Mode includes breathing and grounding activities for moments when someone wants a pause. Core reflections are stored on the device; optional Plus features send limited summaries for AI processing. The app separately collects anonymous feature-usage events. Somna offers a free experience with additional features through Somna Plus. It is designed as a self-reflection tool and does not replace professional care.

## Listing details

- Canonical BetaNeon page: https://betaneon.com/products/somna
- Official website: https://meetsomna.com/
- Category: Health & wellness / Meditation & mindfulness
- Status: Launched
- Topics: Journaling, Mental wellbeing, Mindfulness, Self reflection, iOS
- Listing updated: 2026-10-30T16:53:41.564Z
- Information source: https://meetsomna.com/

This is a product introduction, not an endorsement. Confirm current availability, features, and prices on the official website. Community upvotes on BetaNeon are not star ratings.