# Standflow

> A menu bar timer for sitting, standing, and movement breaks

Standflow is a Mac menu bar timer for alternating between sitting, standing, perching, and short movement breaks during a workday. You can start with a preset routine or customize the durations and order of its intervals. A draggable cycle ring adjusts the balance between postures while keeping the overall cycle length consistent.

Automatic mode advances after a notification, while manual mode lets you confirm the next interval, extend the current one, or postpone the reminder. A daily standing goal and seven-, thirty-, and ninety-day metrics help you review your routine. The app keeps this history on your Mac and is available through the Mac App Store for supported Apple Silicon computers.

## Listing details

- Canonical BetaNeon page: https://betaneon.com/products/standflow
- Official website: https://standflow.app/
- Category: Health & wellness / Fitness & activity tracking
- Status: Launched
- Topics: Habit tracking, Reminders, Timers, Wellness, macOS
- Listed: 2026-11-08T08:26:27.984Z
- Content updated: 2026-11-08T08:26:28.217Z
- Official source: https://standflow.app/
This is a product introduction, not an endorsement. Confirm current availability, features, and prices on the official website. Community upvotes on BetaNeon are not star ratings.