# Waking Up

> Guided meditation with lessons on awareness and everyday life

Waking Up pairs meditation practice with lessons about awareness, thought, and daily experience. New listeners can begin with Sam Harris's introductory course, which combines a short meditation with an explanation each day. The wider library includes guided practices, conversations, and teachings from traditions such as Zen, insight meditation, and Stoicism.

Users can follow a teacher, explore a topic, or choose sessions for rest and sleep. Playlists provide a way to collect useful sessions around a theme or personal routine and share them with other listeners. The app makes room for studying the ideas behind a practice alongside doing the exercises.

## Listing details

- Canonical BetaNeon page: https://betaneon.com/products/waking-up
- Official website: https://www.wakingup.com/
- Category: Health & wellness / Meditation & mindfulness
- Status: Launched
- Topics: Audio, Guided practice, Lessons, Meditation, Mindfulness
- Listing updated: 2026-10-30T16:54:24.335Z
- Information source: https://www.wakingup.com/

This is a product introduction, not an endorsement. Confirm current availability, features, and prices on the official website. Community upvotes on BetaNeon are not star ratings.