Balance

Meet Balance

Balance creates guided meditation sessions around a listener's experience, goals, and feedback. Daily questions help the app choose and assemble audio segments, so the guidance changes as the listener adds information. Plans introduce meditation skills progressively, while on-demand Singles provide a session for a particular moment.

Sleep and wind-down content offer another route into the library. A listener can follow a plan as a regular practice, then choose a separate breathing or relaxation session during a break or before bed. Recommendations use the ongoing answers to select content, and interactive wind-down experiences add activities alongside the spoken guidance.