kaizen

Meet kaizen

kaizen is a running training app that uses recent activity to track fitness and adjust the path toward a goal. Instead of relying only on a fixed schedule, it sets weekly training targets and updates them according to the intensity and amount of running completed. This gives runners a way to follow progress when their available time or plans change.

The app offers different approaches, from flexible runs chosen by feel to a more structured weekly pattern or repeatable routine. Runners can use it while preparing for a race or working on general consistency, with progress information available throughout the training period. kaizen is available on iOS and Android with a trial for exploring its approach.