Train with Pasta
Build and follow personalized workout sessions on your iPhone
Plan swim sessions on iPhone and follow structured workouts on Apple Watch.

Swimio supports a swimming session from planning through review. On iPhone, swimmers can build a workout visually, while paid tools generate sessions from recent training or convert text and a coach's whiteboard photo into structured sets. Apple Watch guidance keeps intervals, rest periods, pace targets, distance, and heart-rate zones available during the swim.
Afterward, the app shows session details, effort, and performance trends using recorded workout data. Coaches can assign sessions to swimmers or squads and follow completion. The free tier includes core workout building, watch synchronization, and standard metrics; Pro adds AI planning, Smart Import, and team tools. Apple Watch is optional for using the iPhone app.
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