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Make space for meditation and mindfulness.
Mental fitness exercises for families, children and schools

Smiling Mind provides mindfulness and wellbeing exercises for people building an everyday mental fitness routine. Its app lets users develop a personal approach to practicing skills, handling challenges, and working toward wellbeing goals. Material for families gives children and the adults around them activities they can use at home.
A separate primary school program supplies curriculum-aligned lessons and resources that teachers can bring into everyday learning. Schools can use this structured material with students and staff, while families use the app and home resources at their own pace. Mindfulness forms part of the broader approach to mental fitness.
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