Standflow

A menu bar timer for sitting, standing, and movement breaks

About Standflow

Standflow is a Mac menu bar timer for alternating between sitting, standing, perching, and short movement breaks during a workday. You can start with a preset routine or customize the durations and order of its intervals. A draggable cycle ring adjusts the balance between postures while keeping the overall cycle length consistent.

Automatic mode advances after a notification, while manual mode lets you confirm the next interval, extend the current one, or postpone the reminder. A daily standing goal and seven-, thirty-, and ninety-day metrics help you review your routine. The app keeps this history on your Mac and is available through the Mac App Store for supported Apple Silicon computers.

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Website: standflow.app
Status: Launched
Category: Health & wellness
Listed: Nov 8, 2026

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Habit tracking Reminders Timers Wellness macOS

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