AutoSleep

Meet AutoSleep

AutoSleep automatically tracks sleep with an Apple Watch and presents the results on iPhone. Wear the watch to bed and review your estimated sleep duration, quality, heart rate, and overnight patterns the next morning, without starting or stopping a recording. You can use its own sleep analysis or view sleep stages recorded by Apple’s Sleep app.

The app combines nightly reports with longer-term trends, a sleep bank that compares rest against your goals, and notes for recording habits that may affect sleep. A built-in Watch alarm aims to wake you during lighter sleep within your chosen window. Adjustable sleep detection, bedtime reminders, and data exports help you maintain a routine and examine changes over time. AutoSleep is a one-time purchase with no subscription.