Sleep Cycle

Track sleep patterns with phone-based analysis and a smart alarm

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Meet Sleep Cycle

Sleep Cycle uses sound analysis to estimate sleep patterns without requiring a wearable. Morning reports summarize the recorded night, including duration, wakefulness, and estimated sleep stages. A smart alarm selects a time within the user's chosen window based on its estimate of lighter sleep.

Users can review recordings of sounds such as snoring and compare trends across multiple nights. The Sleep Score brings routine, quality, and duration measures into an overview, with the underlying records available for examining a change. Stories and background sounds provide separate wind-down audio. Together, the nightly reports and longer history let users follow their routines and the app's estimates over time.

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