GOWOD

Assess mobility and follow stretching routines tailored to your sport

Meet GOWOD

GOWOD organizes mobility and stretching practice around an assessment of how different areas of your body move. After completing the test, you can review a breakdown by body zone and use the results to guide a personalized routine. Your chosen sports also inform the mobility sessions the app prepares.

An exercise library includes demonstrations for following individual movements, while repeat assessments create a record to compare over time. Premium programs add structured sessions to the assessment and library. A Strava connection places completed mobility work alongside other training activity, making those sessions visible within the same exercise history you already keep.

Discussion

Tried it? Share a useful thought or ask a question.

Product details

Website: gowod.app
Status: Launched
Category: Health & wellness
Listed: Oct 10, 2026

Explore related topics

Exercise library Fitness tracking Mobility Personalized training Stretching

Embed upvote button

Let visitors support GOWOD from your website.

Button appearanceLightDark

GOWOD

Upvote

Paste into your site’s HTML

<div data-betaneon-widget="light" style="box-sizing:border-box;display:flex;align-items:center;gap:12px;width:320px;max-width:100%;min-height:84px;padding:12px 14px;margin:0;border:1px solid #e1e0dc;border-radius:12px;background:#ffffff;color:#181818;font:400 14px/1.4 Arial,Helvetica,sans-serif;text-align:left;">
  <img src="https://m.betaneon.com/ic/00580db6-53d9-49db-8f1f-d6d8c6b1c200.webp" alt="" width="36" height="36" referrerpolicy="no-referrer" style="box-sizing:border-box;display:block;flex:0 0 36px;width:36px;height:36px;margin:0;padding:0;border:0;border-radius:9px;object-fit:contain;background:#fff;">
  <div style="box-sizing:border-box;flex:1;min-width:0;margin:0;padding:0;">
    <span title="GOWOD" style="display:block;margin:0;padding:0;color:#181818;font:700 16px/1.4 Arial,Helvetica,sans-serif;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;">GOWOD</span>
    <div style="display:flex;align-items:baseline;gap:4px;margin:4px 0 0;padding:0;white-space:nowrap;">
      <span style="margin:0;padding:0;transform:translateY(-1.5px);color:#626664;font:400 14px/1.2 Arial,Helvetica,sans-serif;">on</span>
      <a href="https://betaneon.com/" target="_blank" rel="noopener noreferrer" aria-label="BetaNeon home (opens a new tab)" style="display:inline-flex;flex-shrink:0;margin:0;padding:0;border:0;background:transparent;text-decoration:none;outline-offset:3px;"><img src="https://betaneon.com/res/brand/wordmark.svg?v=453516e27973dc87" alt="BetaNeon" width="87" height="16" referrerpolicy="no-referrer" style="display:block;width:87px;height:auto;margin:0;padding:0;border:0;"></a>
    </div>
  </div>
  <a href="https://betaneon.com/vote/gowod" target="_blank" rel="noopener noreferrer" aria-label="Upvote GOWOD on BetaNeon (opens a new tab)" style="box-sizing:border-box;display:flex;flex:0 0 68px;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:56px;margin:0;padding:0 0 0 12px;border:0;border-left:1px solid #e1e0dc;background:transparent;color:#087f5b;font:400 14px/1.2 Arial,Helvetica,sans-serif;text-decoration:none;text-align:center;outline-offset:3px;">
    <span aria-hidden="true" style="box-sizing:border-box;display:block;width:9px;height:9px;margin:3px 0 0;padding:0;border:0;border-top:2px solid #087f5b;border-left:2px solid #087f5b;transform:rotate(45deg);"></span>
    <img src="https://betaneon.com/embed/upvote/gowod/count.svg?theme=light" alt="Votes" width="56" height="20" referrerpolicy="no-referrer" style="display:block;width:56px;height:20px;margin:0;padding:0;border:0;">
    <span style="color:#087f5b;font:400 14px/1.2 Arial,Helvetica,sans-serif;">Upvote</span>
  </a>
</div>

Links open in a new tab. Visitors sign in on BetaNeon, then confirm their upvote. The vote count updates when the page loads.

Unclaimed

Building GOWOD?

Claim this profile to keep your product’s story up to date.

Sign in with your verified work email. Matching website domains are approved automatically; other requests are reviewed by our team.

Meet GOWOD

Discussion

Product details

Explore related topics

Similar products

pliability

Adapted

Kaia Health

Hinge Health

Sword Health

Luna