Adapted
Follow personalized prehab and mobility programs for your sport
Digital support for joint and muscle care

Kaia Health provides app-based joint and muscle care programs through employers and health plans. Daily sessions combine an exercise program with education and relaxation activities, and a live coach can be reached through the care section. Onboarding answers and later check-ins help shape the movement program.
For supported exercises, Motion Coach uses the device's camera to evaluate movement and provide audio guidance. It can count repetitions and indicate how long to hold a position. Availability depends on the exercise and device. Kaia also offers a separate respiratory program, with the organization providing access determining which program a member receives.
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