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Use customizable sound reminders to notice idle time and return to a focus session.
Schedule screen breaks around your working day

Rest Now is a screen break timer for macOS and Windows. It runs in the background and reminds users to pause, stretch, rest their eyes, or follow a short breathing exercise. Focus intervals and break lengths can be adjusted to fit different parts of the working day.
Scheduled workflows let users choose active hours and repeat patterns, such as a longer morning focus block and shorter afternoon intervals. The app is designed to hold reminders during meetings, calls, presentations, video playback, and other activities where an interruption would be inconvenient. Rest Now provides a practical way to make regular pauses part of a desktop routine without creating an account.
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