Brain Rest
Make screen-time habits visible and set limits across devices
Understand and adjust technology habits to support attention, balance, and personal priorities in daily life.
Make screen-time habits visible and set limits across devices
Put a brief puzzle before opening distracting apps
Block distracting apps and make unlocking require a physical action
Use an E Ink phone with essential tools and a dedicated offline mode
Make calls, send messages and share a data connection from a compact 4G phone
Keep the useful tools and leave room for life away from the screen.