Brain Rest
Make screen-time habits visible and set limits across devices
Screen time
Measure and manage time spent using devices, applications, or digital activities throughout the day.
Pause
Put a brief puzzle before opening distracting apps
ScreenBreak
Add small challenges and clearer limits to distracting phone habits.
Zzzappy
Schedule Mac breaks using screen time, input activity, and a customizable pause routine.
NotchDodo
Access daily tasks and live Mac activity from a notch panel
Opal
App blocking and focus timers for phone and desktop