7 Cups

Meet 7 Cups

7 Cups provides emotional support through conversations with trained volunteer listeners and a community of people discussing shared experiences. You can choose a listener, join a chat room or forum, or attend a scheduled support group. Self-help guides and growth paths offer activities to work through at your own pace between conversations.

The platform also has a separate online therapy service involving licensed therapists. That distinction helps you choose between someone who listens, a peer community and professional treatment. Topics include stress, relationships, grief and other personal concerns, with different spaces for discussing them or following a structured series of reflection activities.