Freeletics

Meet Freeletics

Freeletics provides workout plans based on a user's goals, experience, and training setup. Its range includes bodyweight exercise, strength training, running, and other workout types. The Coach uses workout feedback to adjust recommendations as the training sequence continues.

Users can choose training days and modify sessions when available time or equipment changes. Exercise instructions accompany the workouts, providing a structure for practice without assembling every session independently. Features depend on the selected coaching option. A user can record how a workout went, then use the next recommendation or adapt it to the circumstances of that day.