Strong
A workout log for strength training
Free guided workouts with strength, HIIT, and yoga sessions

Nike Training Club provides guided workouts and progressive exercise programs in a training app. Its library includes strength, high-intensity intervals, yoga, and bodyweight sessions, with choices for different starting points. Users can select a workout for the equipment and time available or follow a program that arranges several sessions.
Programs include guidance on nutrition, recovery, and mindset alongside the exercise. Additional wellness material covers movement and sleep, while goal-setting tools help organize a routine. Trainer-led instruction explains the sessions as users work through them, whether they are choosing a single bodyweight workout at home or following a longer sequence.
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