Strong

Meet Strong

Strong is a workout log for people recording strength training. You can prepare a session, organize exercises and supersets, add custom movements, and record the work completed. Timers and effort ratings support the session itself, while earlier workouts give you a reference for the next visit to the gym. Progress views include best sets, estimated maximums, and body measurements. CSV exports and supported integrations connect the record to other tools, including Apple Health. The app works across iPhone, Android, and Apple Watch, making the training log available where you plan a workout and where you carry it out.