Momotaro
Set a focus timer and block distracting iPhone apps for the session
App blocking and focus timers for phone and desktop

Opal limits access to chosen apps during periods when you want to focus. Set rules around recurring situations or start a timer for a particular task, choosing what should remain available. Hard Mode adds restrictions on dismissing an active block, with an allow-only option for sessions requiring a smaller set of apps.
Focus history and milestones record the sessions you complete. Opal Score brings signals about sleep, focus, and rest into the app's own summary of technology use, while soundscapes accompany timed sessions. Versions for iPhone, Android, and Mac extend the approach across devices, with the selected setup determining which controls and reports are available.
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