ScreenBreak

Meet ScreenBreak

ScreenBreak is an iPhone app for creating a pause before returning to distracting applications. Users can set blocking rules and use short challenges as a deliberate step toward unlocking an app, turning an automatic tap into a more conscious decision. The approach is designed around changing the moment of access rather than simply displaying a daily total.

Screen-time views show usage by app, hour, and trend, helping users understand where their attention goes. The combination of app limits, challenge-based access, and usage information gives people several ways to experiment with a phone routine that better fits their priorities.