SoloUno

Meet SoloUno

SoloUno is a self-help app for people working on habits such as nail biting, skin picking, or hair pulling. Users choose a habit, record episodes, and review recurring triggers. Short guided mindfulness sessions, timed challenges, streak tracking, and daily reflections provide a structure for observing patterns and practicing alternative responses.

The exercises draw on ideas from Habit Reversal Training, cognitive behavioral therapy, and acceptance and commitment therapy. The app can also support homework agreed with a therapist. SoloUno is available for mobile use and focuses on manageable daily practice; it does not promise that every user will stop a habit or replace individualized professional care.