Opal
App blocking and focus timers for phone and desktop
Stop doomscrolling with mini and long breaks

Breakly helps you stop mindless scrolling on iPhone without turning your phone into a prison. Mini breaks snap you out before “one more swipe” wins; long breaks let the urge fade when you are stuck deep. Use it on the couch or in bed, add an optional Strict Mode that locks distracting apps until the break ends, keep essentials on a whitelist, and track bedtime and unlocks to see progress. Breakly uses iOS Screen Time controls, so it is iPhone and iPad only for now. A free version covers mini and long breaks; an optional subscription with a free trial unlocks app whitelisting, custom reset intervals, daily emergency skip in Strict Mode, and scheduled auto-start.
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